Cube week 4, day 4 -- accessory day
B-Ala/creatine mix and a Spike. Dynamic work before warm-ups, particularly for shoulders.
Military press, 4x20
V-Bar shoulder press, 3x12 with a whole lot of weight
Posterior fly, 4x20 with some big DBs
Planks with scap retraction
Seems like there was something else, but I didn't write it down apparently.
Bodyweight is up. Hit Costco hard today and will do more cooking tomorrow. Another big week at work, and some big weights in the rumpus room too.
The boy is coming along nicely -- doing some quality work. He's asking for a max day, so maybe the end of the week. We'll see. Wouldn't hurt to work up once, and he'd then know where he was. Might help me know what to work him on, too, though at this point he needs everything.
Anyway, have a good week, folks.
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