training 8.6.2012

Worked yesterday -- did lots of rowing motions, assistance work, etc.

Today warmed up with the bar.  Hot day for SD, so getting a sweat on was easy.  Also been dragging badly the past several days; might be fighting something.


Ran out of B-Ala/creatine mix -- more on its way.  Going to return to using Results after workouts and going to try Driven Sports Craze (pre w-o) before it gets banned.  I like experimenting, even for fractional, incremental results.  What can I say?


Nothing but wrist support today.



Squat x2@8.5 + -5%: hit 265kg.  Didn't feel heavy, but was all I had today.

2count bench x4@9 + -5%: hit 175kg.  Felt pretty solid, despite the low weight moved.  Tried 185 and stapled myself.


Floor press x7@9 + -5%: hit 150kg.  Hurt.

Shout to Bob for doing the ORSM.  You're an inspiration, brother, but quit hurting yourself.  Gain some weight, too -- bacon+honey+peanut butter sandwiches are the bomb-diggity.  I sometimes sub Nutella for the raw honey, and that's pretty awesome too.

Hope all have a lovely evening.  Watch some of the Olympics, will ya?  The +75 kg weightlifting women were a little scary, but the 75s were fantastic.

Later.