Still pretty warm here, though not as outright hot. Still, it's been pretty hot this week around here and work has been tough, so stress is high. Needed the work today.
Started with B-Ala/creatine mix + half scoop Craze. Too late for a full scoop, unfortunately -- I like sleeping too much. Last night was a rough night.
No dynamic work, fan on full, no support.
Bench + chain x3@8.5 + -0%: 195kg -- felt very strong. Got one fatigue set.
Lunge x5@9 + -0: Everything was complaining -- hips, knees, low back. Got about 200# and just did sets until I reached RPE=9.
Incline, pinky on ring x6@9 + -0%: hit 165kg and one fatigue set.
Right
shoulder wasn't happy at the higher incline weight, but didn't hurt
enough to stop. I think that's just the way it is out of the hole.
I used to rock lunges -- not right now. Will have to fix that. Must be a form problem.
Gotta go. Have a nice evening.
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