Generally tired today. Stressful business travel yesterday coupled with too little food = tired.
Hot day today. Humidity is only 68%, but that's a lot for around here. What a wuss.
A little dynamic work, B-Ala/creatine, and got to it.
Deadlift x2@8 + -5%: reached 265kg and crapped out; one fatigue set
Bench + chains x2@8 + -5%: hit 200kg plus chains and that was it; backed off about 8% and did lots and lots of fatigue sets
SSB
Squat x4@9 + -5%: stopped at 200kg on the SSB and did high-rep (15
reps) box squats until I reached the desired RPE for 4. No fatigue set.
Today was tough -- momentum and motivation were lacking. I'll be back.
Strongman Bob and I are gonna try Jack3d (the old stuff with DMAA for me) -- anyone try it? Weigh in. Edit: you can't get the jack3d with DMAA, no matter how sly you are. Maybe I'll try Driven Sports Craze... I still like my Results most of all, but don't really want carbs prior to workout.
No comments:
Post a Comment