Hace calor en la rumpus room. I suspect the temp in there is near 100. Sweating hard, fan running harder. Yeah, I know that's not that hot for many of you, but it's hot for this beach community.
Started with DS Craze, B-Ala/creatine, and not much else. No support gear except velcro wrist wraps for pressing. Only used one scoop of Craze, and this made a huge difference in felt effect -- it's also possible that yesterday took a bit of my edge off all around.
DL + all the chain I have x4@9 + -5%: reached 275kg + chains, got one fatigue set
1.5
board x4@9 + -5%: used a 2-bd (couldn't find the 1.5) still with light
touch and reached 250kg. Felt fantastic. Triceps are not my benching
problem; clearly what is limiting me is the bottom half of full ROM. Consider that I was stapled by 100# less a few days ago, though admittedly on a day I was fighting a stomach bug.
Pendlays x7@9 + -5%: 110kg and didn't push it too hard. Low back
is a little sore, so focused on upper back and kept it sensible. Did a
bunch of sets.
A little tired and sore from yesterday, but felt good otherwise. Once warmed up, it went well. Honestly, now that I'm over the gut bug, I can't remember the last time I felt this good. How much of it is the pre-workout pick-me-up, I can't say. We'll see how I sleep tonight.
Hope all have a good week.
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