Not much time today and hot. Started with the usual elixirs, no support gear, no dynamic work.
Squat + chain x3@8.5 + -0%: reached 310kg + maybe 150# of chain, one fatigue set; likely RPE=9
2count bench X3@8.5 + -0%: reached 210kg, maybe more than 8.5; one fatigue
Ran out of time -- will DL this afternoon or tomorrow.
More later. Off to return to work to sweat.
Squat + chain x3@8.5 + -0%: reached 310kg + maybe 150# of chain, one fatigue set; likely RPE=9
2count bench X3@8.5 + -0%: reached 210kg, maybe more than 8.5; one fatigue
Ran out of time -- will DL this afternoon or tomorrow.
More later. Off to return to work to sweat.
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