Needed more sweat today. Started with B-Ala/creatine, had Craze
around noon but didn't lift until 4:30. Dynamic work, knee sleeves.
Squat x3@9 + -5%: 315kg plus one set. Both were legit 9s.
2-count DL x3@9 + -5%: 240kg plus one. Tired after squats.
Pendlays x6@9 + -5%: bunch of weight. Tired and hot -- form likely sucked.
Did a bunch of Dimel DLs and Kroc rows after. Felt the Dimels in my glutes in a big way.
I like the Dimels and will include more of them and Zercher squats going forward. Given my knee issues with lunges, I may switch to Zerchers on lunge days. We'll see.
Sorry for all the angst lately, guys. Thanks for sticking in.
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