Week 2. Gorgeous day. Work getting tough, though boss it out for the next two weeks in Australia, so I will get some good stuff done before she gets back. And that's my professional boss, not the real boss (partner boss).
Wore elbow sleeves, used TN Ndure prior to (love the B-Ala tingle), Dark Matter after. Wore Spud wrist wraps.
Warm day in the rumpus room, so ran the fan the whole time pretty hard. Was ready for this one.
2ct bench X3@9, 6% fatigue: up to 210kg; dropped 5kg/11# off each side and took one set to REP=9. Index on the ring. Seemed pretty easy right up to near-failure. Interesting.
Bench +90# monster minis x3@9, 6%: up to 190kg; dropped 5kg off each side and did three sets to 9. As always, speed is not my problem. Fired the weight up hard and got close to my 2ct score.
DB Exts, x6@9, 6%: used fat DBs up to 80#, dropped 10# each (yeah, I know), two sets to 9. Love the fatties, but may have to use the stones as these weights climb. Bumping DBs over 150 gets really hard on my shoulders.
Had a huge pump when done today. Love that, and, unlike Bob, don't care who knows. (Gotta keep you humble, Bob).
Thanks for checking in.
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