Started with the B-Ala/creatine mix and a bunch of dynamic work. Bar
warm-up was in 50kg jumps. I wore knee sleeves (EFS hardcore) and ran
the fan hard.
Was very hungry going in. Had plenty of time, and didn't watch the clock much.
Squat x3@8.5 + -5%: 330kg plus one fatigue set; weight went up easily, but the 8.5 is legit
2ct DL x2@8 + -5%: 310kg plus one fatigue set; wasn't bad, though strangely tough off the floor this time
Good Morning x6@9 + -5%:
240kg plus one pathetic fatigue set; really didn't want to do these,
but my DL is sucking enough that I needed to; felt surprisingly good,
all told
Got to go eat a ton before baseball practice in 75 minutes.
By the way, the lime chicken from two days ago (recipe link is embedded there) was awesomely good. Seriously, wicked good from a guy who gets chickened out easily. I ate almost a pound of it, along with a couple of cups of broccoli and about the same amount of mashed potatoes.
I love doing GMs, but pretty much suck at them. For some reason, they went well today -- I think my form was pretty good. I will get back to posting vids this weekend, I think, and we can all make fun of me.
Wish I could chat. Sorry to keep it short.
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