Warm, sunny day here. Nice Friday.
Did a lot of dynamic work
to warm up the shoulders and upper back. Wore elbow sleeves and Spud
velcro wrist wraps. Downed the B-Ala/creatine mix plus 150mg caffeine
and got to it.
Pin press -5cm x2@8 + -5%: got 240kg, though a bit of a grind for RPE=8; hit three fatigue sets
Pin press @chest x2@8 + -5%: got 210kg and one fatigue set
Push
press x6@9 + -5%: reached a bunch of weight and did one fatigue set at
-5%; dropped the weight by 50% and pressed (military style) from my chin
until done
The 1-board pin press ended up more like a 1.5-board. Just a reality with my rack.
Shoulders are pretty cooked at this point. Fine with the way the day went -- just doing what I need to.
By the way, I do GPP and neglected accessory work; I just don't log it. Anyone wants to know about it, let me know.
No video today. Tomorrow is a doubleheader, so training will be in the morning before 8 hours of baseball. I might not log the training until Sunday. Never know.
Made the pumpkin chicken chili (used chuck instead of chicken) that I dropped the recipe link for a few days ago. Pretty darn good, though needs some tweaking (unlike the lime chicken recipe, which was freaking awesome from the get-go). A little too much chili powder. Still has a great taste, but the heat was distracting.
Thanks for checking in.
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