Only fool here is me. New sequence with Big Mike. Busy day today, particularly this afternoon, so getting to it early.
Did a fair amount of dynamic work and bar work to warm up, plus a bunch of sets up to work weight. Just don't log them... never have.
Used the usual pair of True Nutrition products and 4oz of Spike. Feeling it afterward, too. I'm going to be sore.
Used elbow sleeves and mild wrist support.
2-count paused bench: x3@8 + 3% fatigue; worked up to 220kg, index finger on the ring
bench + 90#mm: x3@8 + 3%; used about 150# in two average short bands; 175kg, middle finger on the ring
floor press: x8@9 + 3%; 175kg, middle on the ring, ground out the last work weight rep
Feels great to be back.
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