Skipping deload this time. I have reasons.
My elbow feels much better, though I'm still very wary of it. It may a week or two before I try chins again.
No chit-chat today. Started with Results and a monster protein shake. Put Cheerios in it per Narkside and loved it, though AtLarge Maximus is the best tasting stuff on the planet all by itself. I had reasons for the extra carbs, too.
Used convict elbow sleeves and warmed up under the bar.
Military with the fat bar:
130 kg x 5 easy
140 kg x 5 easier
150 kg x 5 still easy
110 kg x 5 sets x 10 reps
superset with
posterior delt fly 5 x 8 with a lot
med ball twists x 5 x 10
Good aggression today. Worked hard and fast. Felt great, and the elbow is ok.
Didn't have time for video because I have to get to the ball field in a few minutes. Next time?
Have a great day.
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