Logging this two days post workout, so it'll be brief.
Started with a bit of dynamic work and the usual bar work. Wore elbow sleeves and neoprene wrist support.
Floor Press, 3 sets of 3 reps to RPE=9 plus two sets at 93%: increased my RPE=9 set weight by 10kg and did AMRAP on the last of the 93% sets. It wasn't a lot (6 reps, I think) by that point.
Snatch-grip SLDL, 3 sets of 6 reps to RPE=9 plus 2 sets at 93%: raised the weight a good bit on this one and managed form -- glad to see progress here. Stuck to numbers to avoid destroying my low back.
Floor press, pinky on the ring, 3 sets of 6 to RPE=9 plus 2 sets at 93%: made it to about 90% of the weight above, which was surprising to me as toasty as my triceps were feeling. Got extra reps on the last set.
While I was working through the final floor press sets, I would sit on the floor and do push press (or military or whatever you want to call it) with my chains and a few plates on handles. Essentially, push press so that the last three or four inches bore all the weight, but lighter at the bottom for my old shoulders. I really liked these and will likely keep working them in. It was easy to initiate since I was already sitting on the floor.
Everything is still progressing -- very pleased. Little victories, guys, creeping toward big ones.
Have a great week. Next session is tonight.
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