The carb backloading is still going pretty well, and my workouts are going through the roof. Great stuff.
I didn't do much dynamic work today -- mostly bar work to warm up. Been a nice Saturday.
Wore elbow sleeves and a Spud DL belt for the SLDLs.
Floor press, sets of 4 @7,8,9 RPE: Worked up to 220kg. Felt fantastic -- starting to love FP again.
Snatch grip SLDL, sets of 12 @7,8,9 RPE: Worked up to a decent weight, kept strict form, and felt these. I didn't push them as hard as I might otherwise, as I almost always leave them with low back pain. Not today.
Floor press, pinky on the ring, sets of 12 @7,8,9 RPE: hit 160kg and called it. With high-rep sets, the difference between RPE ratings can be 10kg or even how the previous set went. I didn't push all the way, but I'm sure I hit 8 for RPE and probably 9.
Got next week's workouts and have already hit up Bob for some smarts. I'm looking forward to it.
Have a great day, and thanks for checking in.
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