Alright, this one was hard. I don't have a lot of time to document this, so forgive the brevity.
Warmed up with some dynamic work and a lot of bar work. Used knee sleeves and elbow sleeves and not much else.
Water during, Dark Matter after. Was a little intimidated coming in, because I knew it would be hard and I did not stim up because I need the sleep tonight. Don't think that'll be a problem, and I shouldn't have worried.
Squat: sets of four to RPE=9, followed by 2 sets of 4 reps at 93% of my RPE=9 total. Hit 310kg on my RPE=9 sets. Pounded out the rest.
Comp Bench: sets of four to RPE=9, followed by 1 set of 4 reps at 95% and a second of AMRAP at 77%. Got what I had projected, though my left pec barked through most of it. 220kg.
2-count DL: sets of 3 to RPE=9 followed by 2 sets of 4 at 93% of the RPE=9 total. This sucked, though I got exactly what I had projected, which was around 660#.
As I said, this one was hard. Late in the day, mild stims seem like a good idea all of a sudden. Off to eat.
No comments:
Post a Comment