Cube week 2, day 3 -- max squat
Wore loose briefs and knee sleeves. B-Ala/creatine mix to start, lots of dynamic and bar work to warm up.
Squat:
1x2 @80%
1x2 @85%
1x1 @90%
1x1 @92.5%
1x4@80%
These were tough, but too easy to call 92.5% of max. I'm glad, because I take from it that I'm making progress back to where I was a few months ago. I'll get there. In the meantime, this was a humbling little bit of weight compared to my last 1RM of 700-something.
GM, 3x8, heavy
Step-ups with weight, 3x20
Lunges, 3x12/leg
Back raises
My knees weren't happy with the step-ups and lunges. Also, I was very hungry during the whole thing, so I went in for a couple of Snickers bars with PB on them. Between the two bars and about 8T of PB, that might have been 800 calories. I did feel better afterward.
Still hungry, so I'm off to get clean and eat (in that order). I hope everyone has a nice weekend.
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