Cube week 1, day 3 -- speed squats
B-Ala/creatine mix + Monster Zero Ultra (nod to Milda), a bunch of foam rolling and dynamic work, knee sleeves, belt, loose briefs.
Gorgeous day today. Eager to get going.
GHR, 3x8: last few reps were tough, need to add more weight or a band next time
Squats x6, worked up to 240kg; tough, but felt good
Squats x6 -10%: added a little weight and light bands
Lunges with chains -- just a ton of chains bandoleer style; this is really tough and leaves me seriously sucking wind
Glute bridges with barbell loaded
All in all, a great session. Strength is coming back, bodyweight is up a few pounds; got a long, long way to go, though. My legs are sticks.
I'm brutally hungry. Off to eat. Have a safe weekend, everyone.
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