DL Day
B-Ala/creatine mix to start, lots of water, Spud DL belt only. I did use straps for some of the rows.
Meadows row, 3x10 very heavy with strict form
1-arm Barbell rows, 3x8, very heavy
DB row with dead-stop at the bottom, 3x8 -- no warm-up sets, as I was already warm to work weight
DB Pullovers with a heavy DB, 3x8
Romanian DL with dummy snatch grip (wide as I could), 3x10 with 220 on the bar
I made a superset of the last two. The DB pullovers were slow, and next time I may add chain. I'm just really paranoid about my shoulders.
The job as I know it comes to an end this Friday. I have a couple of contract gigs that seem to be shaping up close on its heels, which would be comforting. Besides, my consulting rate is fairly obscene, so I can be whole quickly.
Hope all are well. Check out Strongman Bob's article in this month's Power magazine, available here: http://www.thepowermagazine.com/
Thanks for checking in, both of you.
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ReplyDeleteHow do you know there're only two of us?
ReplyDeleteI watch the stats and URLs of origin to see where folks are coming from. The day I said that, the previous entry had only been viewed by two unique URLs.
ReplyDeleteThe simpler answer is that I haven't been interesting enough lately to garner much attention. Doesn't matter -- this is for me, mostly.
Thanks.
But I have at least 5 personalities, so that has to count for something, no?
ReplyDelete