It has gotten quite warm for SD. I love that.
Started with B-Ala/creatine mix, foam rolling, dynamic work, and used a belt. No other support gear.
GHR +weight, 3x8: These are starting to come more easily, thankfully.
Squat, x6, worked up to the same weight as last time, concentrated on depth, dealt with back spasms. I suspect I was doing a modified good morning, given the spasms, and will have to record my next effort for form analysis.
Squat, x6, -10% of previous weight. Still not a particularly impressive weight.
Cossack squats to heels with chains, 3x10 -- I find these easier to deal with than lunges for some odd reason.
Glute bridges, barball with a bunch of weight.
The back spasms passed quickly, so I suspect form. Everything is starting to feel better.
The job ended, so I'm looking and at the same time shooting for a consulting gig. Will report.
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