Gorgeous day. This not working stuff leaves good time for training. Love that.
Out of B-Ala/creatine mix, so went with a scoop and a half of Craze. Boom.
Floor press max, pinky on the ring, whole bunch of weight -- well over 400# -- but my right shoulder wasn't happy. Not sure why floor presses do that to me, but they do. I suspect it has to do with stability of the bar (I have a tendency to run the bar up toward my chin when I floor press), but I'm not sure. Film might help, huh? I won't be buying a camera until I get a new job.
Bench, competition setup, 2x15 with 60%: after the floor press, these were brutal
Lat pulldown with average bands, x50, lots, tough
Triceps rollouts, 45# fat DBs, 3x12: brutal
DB shrugs, 3x12 with a lot of weight
Rainbow press until I died
Felt good. Got lots to do, so no chat. Have a great day.
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