Cube week 1, day 2 -- bench max
Gorgeous day here. Wonderful.
B-Ala/creatine mix + extra creatine and a Monster Zero Ultra a few hours before. Dynamic work and a little weight work to warm up. Still sore from back work two days ago, which is good.
This was essentially the same work I did on 5/16.
Floor max, same weight as a week ago, felt pretty doggone good today -- no shoulder pain at all
Bench, comp setup, 2x15 @60% or so: better today
Chins, supine grip, shoulder width, no added weight: 3x12 with pause at bottom and top
Triceps rollouts, 3x12 with fat DBs with a lot of weight on them
DB shrugs again, 3x15
Rainbow press with some weight on the bar -- by this point, these were tough
Felt great, and progress is being made. Still hunting a job and keeping my chin up.
Have a great day.
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