Not much time this week, so no variability in the schedule.
Assault and Athletic Greens, dynamic warm up, and some weight work to get ready.
Hamstring curls: 14/12/10/8 reps; after the final 8, did 25 partial reps -- 4 work sets, one with 33 reps
Leg press with bands, close stance: worked up to 8 with doubled pro monster minis (13/16")
Leg extensions, 3x8 with 2s flex at the top: Sit toward the end of the seat, back off the pad, and maintain constant tension
Smith machine lunges, one leg at a time, 3x10, 60s rest: to say I was sucking wind after each set is an understatement
DB SLDL, 3x8 heavy
V-bar pushdowns, 15/12/9/6, 30s between
Dip machine, 3s negative, 5x8, 30s
Narrow pushups -- index finger tips touching, 3 x failure; got a lot more than I thought I would
Called it.
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