Back day
Gorgeous day. Accidentally left my notebook at home, so I had to do the session by memory.
Ndure, Athletic Greens, creatine, dynamic work, occasional straps.
Meadows rows, 4x10 hard and heavy
Lat pulldown, regular front LPD/High-row, squeeze at the bottom, add weight each set and move from wide grip to narrow through the sets. 3x10
Cable low-row with single handles, squeezing hard at the bottom, 3x10
One-arm lat pull-down, supine grip using the cable stack, 3x8. Did these seated, focused on the squeeze at the bottom.
Did a polisher set on one of the rowing machines.
Pretty toasty at this point. In fact, everything is either sore or tired right now, and this is a low volume week. I'm gonna die in a couple of weeks.
I'm due for arms and abs tomorrow. Can't blow it off until Sunday, because Monday is leg day. I need a day off before leg day, I think. We'll see.
Have a nice Friday.
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