Gorgeous day, as usual. Bluebird skies, mid 70s, very light breeze. Sun feels particularly warm.
Ndure, Athletic Greens, band shoulder dynamic warm up.
Machine fly: 3x10 w-u sets to find work weight, 3x8 work sets right at the limit, squeezing hard for a 1s pause at full contraction on every rep.
Incline press, 5x8; just short of chest and no full lockout, maintained constant tension
DB bench: neutral grip, full depth, pause at the bottom to stretch, 3/4 lockout. 4x8 These were really tough, and my right shoulder wasn't happy, but I worked through them with a really tough weight.
Dips, 3xfailure with 3/4 reps (no lockout) + 10 over/backs each set with the pro monster mini
DB rear delt raises, 3x35. These were brutal, horrible, very unkind. I dropped weight each set because I had to. Got all reps, but it was very ugly. + 10 o/b bands each set
DB side laterals, 4x15 + 10 o/b bands each set. Struggled with the bands by this point.
Cage presses, 9 reps/7/5/3 adding weight each set. I was so gassed, these were pathetic. Did them just for polish, because I had nothing left.
Off to eat. Hope you're well.
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