Overcast, but warm.
Ndure, Athletic Greens, MGPM during. No support during. No real dynamic work to warm-up -- used warm up sets.
Seated hamstring curls: 2 warm-up sets. 15/12/9/6 reps, taking the weight up each set. Each set was close to failure -- RPE of at least 9.
Leg press with bands: used black EFTS Pro monster minis, which are 13/16 of an inch. Doubled them and threw on a lot of weight. 2 warm-up sets + 3x10. Very hard.
Squats: 2 warm-up sets + 3x15 well below parallel. Brutally hard, even with a little Albuterol, I was sucking wind very badly. Feet just outside of shoulders with toes slightly out.
Leg extensions: 3x8 with all I could do. Kick hard, squeeze for a second at the top. Very tough.
SLDL: these were polish at this point. 3x10 working the stretch. I was supposed to use a bar, but I used heavy DBs instead.
Crawled out.
I have to say, I smelled awful today. I felt bad for all around me, am washing every stitch as I type, and scrubbed a bit harder than usual in the shower. If you can smell yourself, act.
This session was due yesterday, but I had a house full of 14 year old boys who had Vets Day off. Not about to leave the house to them. I'm not stupid.
Off to eat a horse. Love you guys.
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