Forgot to log this yesterday.
Ndure, Athletic Greens, creatine, a little warm up with the weight.
Meadows rows, heavy, 3x10 hard ones
Smith machine barbell row, rest/paused, 3x8 to upper abs
Narrow grip chins, 3xfailure. Pathetic gym doesn't have a neutral grip chin station, so I made do
DB Pullovers, 3x12 hard ones
DB shrugs, 3x15
Did a polisher set of upper trap rows.
Feeling run down, almost flu-like. May have to take a day or two off. May not.
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