Trained 3 days ago, so this will be abbreviated.
Gym was full of campers. Did the best I could to be nice.
Flat DB press, 12/10/8/6 reps, adding weight each set, to 3/4 lock; right shoulder a little fussy, mostly from kick-ups
Incline barbell press, 5x5, 3/4 lock; got pretty heavy on this one; out of order due to a camper -- think I did it third, though protocol called for second
Bench, 3x15, no lock; out of order due to camper, but got heavy here too -- coming along
Pec minor dips, 2x failure with added weight -- harder than I thought, easy on my shoulder and AC joint, so I like them
Machine rear delt, 4x15; weight is coming up
45-degree side laterals, 4x15; light weight
Rainbow press, 3x10
Meadows Destroyer set: 60/30/10 reps with 50% drops each -- absolutely brutal
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