Assault + Athletic Greens, a little dynamic warm-up, a little Albuterol
SLDL, 4x10 + weight each set; went until I couldn't get 10, which was very heavy (4 wheels) and my hamstrings were screaming
Ham curls, 3x15 straight
Leg press, sets of 10 until I fail to get 10, narrow stance: put a crap-ton of weight on these. Felt good, though it was a good thing I was sitting down
Squats, 3x6 with 3s negative, narrow stance, added weight every set: sucked wind hard on these, but got super-deep. Felt good. Almost passed out on the last set. 3 work sets, but lots of sets here.
Hack squats, narrow stance, 4x10, rest-pause first two sets and add weight every set: I was surprised I had anything left for these, but did okay.
Stumbled out of the gym.
Hope everyone had a great Thanksgiving weekend.
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