Gorgeous, cool day. A little windy, and a few clouds rolling by. Despite a temp near 70, this is the kind of day that San Diegans walk around in shorts, flip-flops, and sweaters. Drives me nuts.
Assault + Athletic Greens, dynamic shoulder work, and a little Albuterol.
Warm up sets are not reflected, as is usual. Don't think anyone cares about that stuff.
DB press with slight elevation (plates under bench feet at the foot of the bench, so decline orientation), 4x8, working up to failing to get on the last set; almost ran the rack, which makes me happy; kept the negatives slow and always kept lats activated to protect my right shoulder.
Superset:
- stretch pushups, 4xfailure
- DB rear delt, 4x20
These were really tough. I used the rear delt DBs for the extra ROM on the stretch pushups and elevated feet on the bench. Really felt them in the chest this time.
Bench + bands, 5x5 with 1s rest/pause and squeeze at the top: pro 13/16 elitefts onyx monsters plus a lot of weight. Felt great, though my chest was getting fried by now.
DB swing laterals, 3x25 with pathetic weights; getting tired, shoulders super-pumped, just cooked.
Dips, weighted, 2xfailure + band over/backs between sets: got 12 and 9 reps and was seriously done.
Machine rear delts, 25/20/15/10, 60s between + band over/backs; wow.
Abs x 50 with cable overhead
Called it.
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