12 shopping days until Christmas. Wow.
Gorgeous, crisp day today. Going to be near 80 on Sunday and Monday.
Assault + Athletic Greens to start. No albuterol, nothing else. Lots of warm-up work.
Machine press, pyramid up and 4x8 hard with hard flex at the top. Couple of plates shy of the full deck now, and 8 was RPE=9 at least.
Incline barbell bench, work up to a 6rm, continuous tension -- much stronger on this today
Banded bench, 5x6 with 1s rest/pause at the bottom; constant tension, explosive press, flex at the top; used onyx pro monsters doubled, maybe 125# added at the top, maybe more
Dips, 2xfailure, deep, not quite locked out
Rear delt machine, 35/30/25/20; these are just brutal, 60s rest between
DB rear laterals, 3x20, heavy with some swing
Rainbow press, 3x10, fairly light -- getting pretty fried by now
DB side laterals, 3x10: only used 25s, I was so cooked. Felt great, though.
Getting there. Good to be back after being down for a few days. Think I needed the break.
Nothing substantive on the job front.
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