Wife's birthday today -- going to keep this quick.
Started with the usual plus had a cup of coffee around 3:30. Fair amount of caffeine in me going in.
Went straight to bar work for warm up.
DL x2@8 + -5%: same weight as last time, but got 4 fatigue sets
Bench + chains x2@8 + -5%: 80% of most recent 1RM + 3 fatigue sets
Lunges x4@9 + -5%: bunch of weight and one fatigue set -- I was cooked
The DLs seemed pretty easy, and the bench was popping too. Not sure why, though maybe just hyper-caffeinated. Who knows?
Gorgeous, warm day here. Hope everyone is having a good short week.
More later.
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