Logging two days' work. Been busy.
Pin press -5cm x4@8.5 + -5%
Pin press full ROM x4@8.5 + -5%
Incline x12@9 + -5% (love incline)
DL x2@8 + -5%
SSB squat x4@8.5 + -5%
Lunges x6@9 + -5% (love/hate with lunges)
Right shoulder barked a bit on the incline presses. I do love them, though. Wish I did more decline pressing.
Everything
has been going well. Intensity is high even though very busy outside
training. Threw in some box squatting on an off-day just because I love
it. Nailed some big numbers. Need to add in more rowing.
Feeling pretty tight -- looking big, feeling a little fat, getting good feedback. Shoulders are okay, hips are great. Just need more size.
Thanks for checking in.
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