Started with the usual mix, used MGPM throughout and Dark Matter after. Still very hungry -- not enough cals today.
Did some dynamic work and bar work to warm up. Wore knee sleeves.
Squat x2@8 + -5% fatigue: ended 40kg short of my 1rm; felt more like @9
2ct pause DL x4@8.5 + -5%: ended at 90% of 1rm, also felt like @9
Pendlay rows x12@9 + -5%: used a bunch of weight; seemed that limiting factor was cardio, not muscular
Pretty much sucked wind through the Pendlays. Date night with my wife, so not writing much today.
Got an email from Sherm of my new fat DB Free-Spotters, and they look fantastic. Can't wait to get to it.
Thanks for checking in. Sorry I can't be more entertaining at the moment.
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