Monday, May 28, 2012

training 5.28.2012

Warm holiday day.  Gorgeous day here.

Started with the usual elixir.  Did no dynamic work and not a whole lot of bar work to warm up, and I'd pay for it.

Squat x2@8 + -5% fatigue: 5% under last 1RM.  Felt good. 1 fatigue set.


2ct bench +chains x2@8.5 + -5%: 30% under 1RM; left elbow barking badly.  1 fatigue set.


DB extensions x5@9 + -5%: Way under capacity due to the left elbow.  Bagged it early.

Left elbow aches, but feels like old man disease -- nothing really hurt or structural.  Probably needed better warmup.  Stupid -- know better.

I will come back and do the triceps work tomorrow, along with my ATG squat experiment.

Thanks for checking in.  Have a great holiday day.

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