Warm holiday day. Gorgeous day here.
Started with the usual elixir. Did no dynamic work and not a whole lot of bar work to warm up, and I'd pay for it.
Squat x2@8 + -5% fatigue: 5% under last 1RM. Felt good. 1 fatigue set.
2ct bench +chains x2@8.5 + -5%: 30% under 1RM; left elbow barking badly. 1 fatigue set.
DB extensions x5@9 + -5%: Way under capacity due to the left elbow. Bagged it early.
Left elbow aches, but feels like old man disease -- nothing really hurt or structural. Probably needed better warmup. Stupid -- know better.
I will come back and do the triceps work tomorrow, along with my ATG squat experiment.
Thanks for checking in. Have a great holiday day.
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