I have not posted the last two sessions -- if you really want to know, I posted a summary here.
Started with B-Ala and half-Spiked. Wore elbow sleeves and Spud wrist stuff. Did a little dynamic work to warm up and got to it.
Pin squat +chains x4@8.5 + -3%: 265kg + a ton of chain, got one set
of same for fatigue; wasn't the quads that crapped out, interestingly
enough
Pin bench +chains x4@8.5 + -3%: 150kg + same chains, one set of same
for fatigue; I was supposed to do 2ct pause, but did pin bench Anderson
style -- started on the pins and pressed from there; felt great
Good morning x8@9 + -3%: got a bunch -- more than I thought I would
and did a couple of sets; expected to crap out earlier than I did. I've
come to love GMs
Learned a lot this week that should help going forward. Now to suck less at DL. Feel good right now, though, which I didn't expect. Wish I could bottle it. Lot of headaches, though, which bodes ill. Probably too much caffeine.
My diet this week has sucked. Several days I let myself get ravenous, which is just plain stupid. Not nearly enough calories (hello headache), poor timing, lack of carb discipline, etc. Bad week for the food front. I feel fat, the scale is immobile, etc. Time to fix that.
Thanks for checking in. I will do better this weekend and next week, I promise, and try to get you some more interesting content.
Everyone have a great weekend, and happy Mother's Day this Sunday to the women.
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