Supposed to rain tomorrow, which is fine with me.
Very warm and brutally hungry going in. A little dynamic work and a lot of bar work to warm up. I really can't let myself get that hungry -- it's counterproductive to the gaining/maintenance I've been working so hard on.
Used B-Ala/creatine before and two doses of MGPM during.
Squat x4@8.5 + -5%: 95% of most recent 1RM (!), one fatigue set; was every bit of a 9, maybe 9.something
2ct pause DL x2@8 + -5%: 93% of 1RM, one fatigue set
Pendlay rows x6@9 + -5%: bunch of weight, still mostly about wind and not muscles
I got some new Jack briefs and tried them on before training. Getting them fully on, checking the fit, and taking them off was exhausting before any lifting. What a wimp.
Got my new fat Free-spotter DBs from Sherm. I'll post pics once I get them installed. I'm thrilled.
Regular season baseball is over; now to all-stars. It will be nice to have a few days to myself and my wife, not to mention training at regular intervals. I'm sure Mike doesn't care, but I do.
Thanks for checking in. Miller, if you're still reading, glad to see you're back at it. Hang tough, brother; it'll come back.
Later.
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