Still deloading.
Gorgeous, warm day here. Started with rain, now bluebird, if a little hazy.
Hips are a little beaten up from DLs two days ago.
Started with Results and MGPM. Will likely down some Dark Matter in a little bit.
Got some old school LL Cool J in my ear while typing -- Momma said knock you out. I listen to very little rap, but Cool James was way ahead of his time, and this one tune remains solid over a decade later. Inspired, and great for lifting, though a little odd with the rest of what runs on my workout playlist.
Used elbow sleeves and mild wrist wraps. Kept a sweatshirt and the heater on until I had a good sweat on.
No dynamic work and a little bar work to warm up.
Bench: worked up to a couple of sets of 5 at 145kg
Supersets:
Incline Bench: 5x20 with some weight
Elbow-out extensions: 5x20 with a 100# stone; these ended up a little more like a spoon press
The first couple of sets of assistance work were ridiculously easy, but the last few reps of the last set were as brutal as they could be. Nevertheless, I immediately ordered a larger stone form from Slater. Always getting more serious.
Work hard, folks.
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