Gorgeous day today, though a little chilly when I started.
Started with Results and Dark Matter during/after. Wore loose briefs and knee sleeves for the squatting.
Lots of dynamic work and some bar work to warm up.
Did the accessory work first.
Superset:
DB Side bends: 5x20 reps
1-leg RDL: 5x20
Not much weight for the RDLs, as I was trying to get used to the motion and form without falling over. Proved tougher than I expected.
Squat: same weight as last time all the way. Got 5 reps on the final set and had maybe one more in the tank.
I feel really good about this whole workout, actually. I passed a kidney stone Friday, so I'm all of 28 hours since heavy narcotics. Still taking a little Flomax to make sure everything wanders through. Didn't need the ER this time -- last time was only three years ago, so I still had the meds and protocol. Going to have to visit my Uro to get a 24hr urinalysis to figure out what it's made of. Suspect either creatine (hate to say that) or Vitamin D supps, given the incredibly short time since lithotripsy annihilated everything in that kidney. From dead clear to passing a stone in three years does not make me happy -- something is up. Time to find out what.
Anyway, I felt great today and moved weight for more reps than last time I squatted. Very pleased. No residual narc hangover, either, which is also great.
Have a great day.
No comments:
Post a Comment