Cloudy day today. Supposed to rain, but I don't think it will. It was a little cool in the rumpus room, so I put on a sweatshirt and turned on the heater. It got hot quickly enough.
Started with Results and used Dark Matter during. No Spike, though I could use it. Back on AtLarge ETS because of my SI annoyance (and other basic aches/pains). ETS is one of those supps that I notice not when I take it, but when I stop (if that makes sense), so I return to it when needed.
Fair amount of bar work to warm up.
Bench: 10 kg up from last time for each of the three work sets, 3 reps each set. Got 7 reps on the final heavy set. Happy with that. No shoulder pain. Ring finger on the ring.
Supersets:
Incline bench: bench about 40 degrees 5 sets of 20 with some weight on the bar. Middle finger on the ring.
Incline chest supported row: 5 of 20 with heavy DBs
Triceps: 5 of 20
The assistance work was good. Feel pretty good afterward.
Still without a job; everything has fallen through for odd reasons. So it goes.
Have a great day, all. Work hard.
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