Gorgeous, warm day here today. Fabulous.
Started with Results and Dark Matter during/after. Did some bar work and some dynamic work to warm up, though forgot to start with the dynamic and did it in the middle of the pure shoulder work. Worked fine.
Military press: built up the usual way to rep out at 145kg; got 5 clean reps at 145. Not sure I had any more left. Seat was at 80 degrees. Weight felt heavy, but moved smoothly. Shoulders felt fine.
Supersets:
DB Snatch: 5x10 with a fairly heavy fat DB
Inverted rows: 5x10 with chains
Once again, the assistance work was tough, at least from a motivation standpoint. Just wanted to sit down somewhere and be quiet. Cutting back on caffeine and it shows in lots of ways.
By the way, this is the dynamic shoulder work I've started doing, and it's brilliant. Kudos to Charles and EliteFTS for publishing something so simple and effective.
Hope everyone has a great day.
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