Tuesday, September 27, 2011

Training 9.27

Hazy this morning.  Cool, no breeze, a little humid.  Feels like Fall coming to the land of weather sameness.

Started with the usual Results and malto.  Did a lot of dynamic work and a fair amount of bar work to warm up.  Wore loose briefs for the squats and knee sleeves for everything (because they are a bitch to peel off, honestly).

bunch of warm-up sets
235kg x 5
280kg x 5
325kg x 5

These all felt way too heavy.  Interesting.  More interesting was that once out of the hole, I was fine.  I think most of the trouble today was form.  I've been fighting SI pain since the deficit SLDLs and think it was a splinter in my mind while squatting.  Fought through them, but it should have been 70% on the exertion scale and was more like 90%.  Speed coming up the top half was good.

Band hams: just getting the hams some work, 5x20
Hack squats: 5x20 with some weight
DB side bends: 5x20 with some DBs

Not too inspired (obviously) on the assistance work when still thinking about the squats.  Honestly, I'll probably go back in tomorrow and do some additional assistance work.

Have a great day, folks.

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