Thursday, September 1, 2011

Training 9.1

Dragging this morning. It's a gray, still day, so it has been tough to get moving.

Started with Results and SWF, as usual. Wore knee sleeves and loose briefs (which are pretty much worthless for narrow stance box squats, but I go anyway). Did a fair amount of dynamic work and some bar work to warm up.

Narrow box squats: got a new 5-rep max with 5 extra kilos per side. Nothing fancy. Knees were fine.

Glute ham raise: two sets to 40 reps, tougher than expected

DB Lunges: 4 sets of 10 reps. Left knee barked more when it was the back leg than the leg under tension. Interesting -- almost certainly positional.

45 degree back: 4 sets of 12

Weighted sit-ups: 4 sets of 10

Just ground this one out. We have a new foster dog and he's eating time -- can't leave him alone for very long. So I'm working to find the balance between entertaining a very energetic puppy and getting stuff done, which often means the difference between in the crate and leashed to my hip. Anyway, he's a fantastic dog and very cute, but very much the puppy. Yesterday he destroyed a toy made of fire hose in about 5 minutes and he can bite a new tennis ball in half. He's a sweetie, but a stud.

Have a great day, folks.

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