Still hot around here, at least for what passes as hot around here.
Usual warm-up after dynamic w-u, foam rolling, etc.
squat:
275kg x 5 not bad
290kg x 5 pretty easy
310kg x 5 easier
180kg x 5 x 8
Hise shrugs
Pendlay rows w/ 70kg on the bar super-setted with the 180kg squats too easy -- need to go up
All in all, a good day. Everything seems to be working right now, so it's time to get careful.
Played around with the video camera for checking depth (which was a lot better this time). I'll try to get one of them up on the youtube channel asap.
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