Lifted yesterday, but just getting around to posting now.
Standard DL day. Hot as stink in the room -- need a big fan in a bad way.
245kg x 5 sumo
260kg x 5 sumo
275kg x 5 sumo
170kg x 5 x 8 mixed
Reverse lunges from a 6" deficit with weight 3 x 10 each
Fat(2") db clean and press 30kg x 2 x 10ea; 50kg x 1 x 10ea (felt heavy)
Lots felt heavy today, though I think it was just the heat. Maybe I'm becoming a wuss.
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