Back day
Started with Ndure and Athletic Greens and a bunch of Advil. Warmed up with weight and some dynamic work.
DB Rows, worked up to heavy and then 3x8 with big stretch at the bottom
Meadows rows, 3x10 with a hard weight
DL off the floor, worked up with triples, did 10x1 with 10s rest between reps -- this was tough
Stretchers, 3x10 with a lot on the stack: http://www.youtube.com/watch?v=-hWBCW8V_U0&feature=share&list=PLA808445EA052D63A
Good day. That gym is really hot, which is fine.
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