Gorgeous, warm day. The mornings are getting cooler, too, which is nice.
Started with Ndure and a Monster Ultra 0. Wore elbow sleeves and did a fair amount of dynamic shoulder work.
I went mid-afternoon, too, in hopes of missing out on some of the crowd/stupid. There was considerably less crowd and considerably less stupid -- the guys in there were serious types, with several legitimate gronks. Felt a little better.
Trouble was, a walking stick was using the military press and all the racks were taken. So I had to use machines today. Oh, the horror. Also, because of the crowds, supersets are nearly impossible anymore. I do what I can, but adjustments are inevitable.
Military, 8RM + back off set, used a Hammer machine with a ton of weight, went until I failed at 4 reps and backed down to 8. So I hit my 8RM twice.
Chins, neutral grip, no added weight
Hammer Iso-bench, rather little weight, 3x10 -- shoulders were starting to wear out
Cable face-pulls, 70-something off a stack, 3x12 with very strict form
Cross-body hammer curls, 3x10
Gironda swings with pink weight, 3x10 just wanted to hit the shoulders again, though they were toast by this point
Getting there.
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