week 3, day 1 -- max upper
I'm back. Wyoming was terrific.
Ndure, elbow sleeves, wrist support, lots of dynamic shoulder work, plenty of bar work.
2-board, work up to 8RM, did the weight twice with about 2 minutes between
1-arm DB clean and press, 1x8 with a really heavy fat DB
Superset, 60s between:
- pull-ups, neutral grip, 3xAMRAP
- DB press, did these 1-arm with the heavy DB used earlier, 2x8 each arm
EZ curl bar biceps curls, 2x10 with enough weight I thought my arms might fall off
Moving in three weeks, so the unbundling has begun; Amvets comes for the first load tomorrow. Packing has begun.
Working the contract job and no word from the big corpo job interview yet, which is both surprising and unsettling.
Later.
Finally. I was wondering where your workouts were.
ReplyDeleteThat big corporation will call you soon, if they know what's good for them.