Week 6, day 1 -- max upper
Ndure, lots of dynamic work, some bar work, wrist support. Monster Ultra in there somewhere.
Hot, humid for around here.
Military press, 2x8RM + back off set, 90s between: got 110kg, tried 120kg and only got 3 reps, backed down to 100kg for the BO set; no shoulder pain, and felt good about 200+ pounds in general; kept it slow and steady on descent
1-arm DB clean & Press, 2x8, 120s: 40kg fat DB, did much better this time
Superset, 60s between sets:
- weighted neutral grip pull-ups, 3xAMRAP, got about 15 per set
- Flat DB Press, 3x10, 60s: used auto-spot fat DBs with 50kg on them -- first was easy, last was very tough
EZ-Curl, 3x10, 90s: probably should do more direct biceps work, but laid off this time because of the pull-ups and because my arms were feeling it. Reps days or off days, I'll start with shoulder and biceps work, I think.
Big interview is on the 26th, all day, up in Cerritos. Should be interesting.
We move a couple of miles closer to the boy's school on the 31st, and I'm already living in a sea of boxes. Piles up fast.
Take care, guys.
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