week 6, day 2 -- max lower
Hot day. Gorgeous, light breeze, lots to do.
Lots of dynamic work, Spud DL belt, elbow sleeves for Zerchers.
GHR, 2x10, 90s
Trap bar DL, 8RM, Back off set, 120s: beat last time, but not feeling studly
Zercher squats, 2x20, 180s: had a couple hundred pounds on the bar and used elbow sleeves to avoid sand in my shorts over the crook of my elbows screaming. So call me a wuss.
Superset, 60s:
- t-bar rows, 3x10
- modified dragon flag, 2x8
No time to editorialize. Move in 9 days, huge interview in 5. I will likely lift most days between now and Monday to alleviate stress, though I really felt no pop today. Just powered through.
Off to sweat over lunch.
No comments:
Post a Comment