Week 6, day 4 -- lower reps
Gorgeous, humid day. Lots to do today, so got to it.
Dynamic work to warm up. Used straps on high-pulls; otherwise, no support.
Hurdle jumps, 5x3, 90s between; 24" hurdles, didn't always wait the 90s
Snatch-grip high-pulls, 4x8, 90s between: 70kg on the bar, waited all 90 each time. These were tough today.
Superset, 60s:
- L-sits, 4x15s
- 1-leg DB RDL, 3x8, used 20 pound DBs
The L-sits are still tough.
Bulgarian split squats, 1x12 with a bunch of DB weight. Could have done more sets, but welcome the respite. Maybe next time.
Tomorrow is the big interview, so today is a mix of packing and studying/reviewing.
Diet is going well, though last night I went to a birthday party with authentic Mexican (I am 45 minutes from the border, after all) made by a bunch of delightful latinas. And yeah, I slammed enchiladas and tacos and had a beer. Felt great.
Keep soldiering on. Thanks for checking in.
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